Lessons…Big and Small

Here are just a few of the many lessons that I learned or were part of teaching to others over the last few days: I can out run the rain! …

NO LONGER OBESE!!!

I am happy, oh, so happy to report that, not only have I lost the 5 lbs that I gained from my extra calories and lack of exercise last weekend, …

I Won’t Let Go (by Rascal Flatts)

It’s like a storm That cuts a path It’s breaks your will It feels like that You think your lost But your not lost on your own Your not alone …

Help The Starks

If you listen to Q100, then you know who the Starks are.  If you don’t listen to Q100, the short story is: -from the Q100 The Bert Show webpage (http://thebertshow.com/in-memoriam-cheryl-stark/) …

Have a Little Faith

Great news!  What I feared the most did NOT happen!  YEAH!!!  I went out of town for a Girls’ Weekend and I decided to not count my calories or focus …

Banish Your Excuses!

For as long as I can remember, my three favorite excuses for not exercising and not eating healthy were 1)      “My knee hurts” or “My back hurts.”  (PAIN) 2)      “I …

OWN IT!

Something that has always bothered me is people with a poor self-image or low self-esteem.  I, thankfully, never had a problem with self-esteem.  I accepted my image for what it …

Goodbye, Old Friends!

Last night I officially said, “Goodbye” to two old friends- Lane Bryant and Avenue.  I discovered that I still had a gift card for Lane Bryant and, since I needed …

Kristy’s Favorite Smart Phone Applications

1)      My Fitness Pal – FREE app! This application is my all-time favorite!  When you first download the application and go through the set-up steps, you enter your current measurements …

Turkey Veggie Meatloaf

Recipe created by Richard Olds, Jr 1 lb Ground Turkey (Jennie-O)† 1 lb Turkey Sausage (Honeysuckle White) † 3 Large Eggs 1 jar Roasted Red Peppers in Olive Oil 1 …

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