Category Archives: Uncategorized

Authentically YOU

When we enter relationships, we are so excited about the new person in our lives that we tend to want to spend all of our free time with the person …

To Eat Out or To Eat In…That Is the Question

To Eat Out or To Eat In…That Is the Question.  Whether ‘tis better to battle the bloat of high sodium and high calories or better to spend an hour cooking …

Skinny people….WHY?

Why is it that skinny people (you know, the ones born that way) don’t have to exercise at all and they can eat everything they want?  WHY? Well, I was …

2012

Take a minute to think back and reflect……Did you waste 2011?  What are you going to do differently in 2012?  You can’t expect a difference result if you don’t make …

An Open Thank You Letter

Dear Secret Santa and all of my friends and family, who have helped us in any way during this less-than-ideal financial situation, I want to say THANK YOU!  My husband, …

BIG NEWS

I have a Move Your Body Lifestyle Transformation program coming out in 2012!!! Those who are subscribed to my email notifications will be the first to receive the offer and it …

Elf on the Shelf

My son received his Elf on the Shelf today!  As I stepped out of the shower and reached for my towel, my three year old came running through my bedroom …

GIVING, what an awesome reward!

One of my most favorite things is GIVING.  I get so much joy out of giving gifts, giving time, giving love to someone in need. October 22-23 and this past …

“I’m ready! I’m ready!” (To tell the truth)

Ready to lose the weight and change your life???  Great!  I am sorry to tell you, though, that it will take TIME.  Do not expect to be able to wake …

Changing Again

Well, my world is in a constant flux.  Just when I think that things are beginning to settle down, something else happens and there we go again- more change! My …

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