When I got home from work the Monday after we completed The Promise Walk 5K, I wanted to get outside and walk. I had built a routine over the last month- coming home from work, walking, eating dinner, etc. So, I put on my walking clothes and tennis shoes and I went. Every day I went for a walk after work. I walked when the weather was gorgeous and I walked when it was raining outside. I walked… and I loved it! I also bought a scale that was a little more fancy then the one I had and could more accurately measure my hefty weight. The scale also measured body fat percentage, bone mass, body water percentage, and Body Mass Index (BMI). As soon as I got home, I opened the scale, programed my information (age and height) into the scale and stepped on…. I had lost almost 15 pounds. I was so excited that my walking alone had caused such a change on the scale. I had also noticed that my energy level was significantly higher than it had been just a month before. I was able to chase and play with my one and half year old son much easier. I continued walking every day and my clothes started gradually getting bigger. The wheels in my head started turning… if I could lose this much weight just by walking every day, what could I do if I started watching my calories….

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One Response to Exercise can be addictive…(believe it or not!)

  1. […] find out what happened next, visit my website and read “Exercise can be addictive…(believe it or not),” “No matter what happens, stay the course!,” and “Your eyes want it, but does your stomach […]

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