BEFORE (372 lbs- 7 months pregnant)

After reaching my high of 372 lbs when I was pregnant with my son, I decided, a year and a half later, to take control of my life. Shortly after making this decision, I was laid-off from my job of 10 years and was out of work for 6 months. Despite the financial struggles, I have managed to lose a total of 191 pounds so far (154 pounds since April 2010). I have gone from a size 30 to 10, a 4XL to a M, all since April 2010. I have 38 lbs left to lose, but I feel like I am well on my way to being the most physically and emotionally fit person that I can be. While dealing with being laid-off, I discovered my passion for positivity, “giving back,” and taking care of myself- through healthy eating and exercise- so that I can be the best mother and wife that I can possibly be. I believe that my purpose in life is to inspire and motivate others to make the changes that they need to make in their own lives.

My number 1 exercise tip is MOVE YOUR BODY! To this end, I am continuously discovering, what I call, “sneaky exercise” tips to work exercise into everyday life. As a full-time working mother of a 4 year old son, I do not have an hour or two to spend in a gym everyday. I also do not have the money for a gym membership. I have found ways to lose all of the weight with spending little to no money.

In 2011, participated in the Synergize Weight Loss Plateau Busters (WLPB) program and lost a total of 13 pounds, 8.5 inches, and 3% of my body fat in just 30 days. Synergize WLPB provided me a virtual training program and nutrition plan that was a wonderful fit with my lifestyle.

I will provide you tips and tricks, that I have used, to assist in your weight loss and ultimately making the lifestyle change that will keep you at your ideal weight. I am open to answering any questions that anyone has.  You can always contact me at

AFTER (208 lbs)

After (194 lbs)


AFTER (193 lbs)


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7 Responses to My Story

  1. Aya says:

    Oh man, my hats off to you.
    I’m a co-worker of your friend Patrick & just wanna say “Go Kristy!!!!!!!!!! You are our hero and you are my inspiration!”

  2. Lisa says:

    I just saw your story on and just wanted to congratulate you on your progress. I’ve also read a couple of your posts and I love the positive energy that you exude. May many blessings flow your way!

  3. Cynthia says:

    I just read your journey on the AJC and I am so happy for you. Thank you for your inspiration. You are awesome! Keep up the journey.

  4. Tonya Thomas says:

    Just saw your story on AJC. Very inspiring. I started at 364 and am down to 282 right now. I am well on my way and I feel like reading your story helped me realize how bad I want this. Thanks for the inspiration!

  5. TAMMY says:

    Hello, I live in Loganville as well. Glad you have lost your weight and I pray you keep it off. I have just joined your site, saw an article on you in the Walton Tribune. Is there a place you will meet with people to talk to them about the ways you eat and give receipes? Do you meet with people to walk? thanks

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