Blog Archives

The Morning Express with Robin Meade on HLN

This morning I spent a couple of hours at HLN on The Morning Express with Robin Meade.  Here are a few pictures.  Enjoy!

January 1, 2013- DAY 1

I pray 2013 is the best year yet for all of us! Did you start your day off this morning with some exercise? Maybe some cleaning and reorganizing? If you …

Ask Kristy

“How can I exercise?  I am stuck inside at a relative’s house with 6-12 inches of snow outside.” First, why are you stuck in the house??  Did you bring a coat and …

Losing Weight on Thanksgiving

“How do I continue to lose weight or at least not gain weight on Thanksgiving?” First, you could bring your own low-calorie Thanksgiving meal or dish to share.  Last Thanksgiving, …

Nutrition is Fundamental

My 4 year old son has started reading…most everything.  Watching him the other day reading things on the computer as they popped up, I thought about how different his world …

Answers to Your Question About the Move Your Body Transformation Program

1) “How much does it cost?” As you can see on the Sign Up Page, you can get the program for a one time cost of $50.00.    However, the …

Ready to join MOVE YOUR BODY Transformation??

I have very exciting news!!! As expected, the MOVE YOUR BODY Transformation Program Beta Test was a SMASHING success!!  Many lives were forever changed and lifestyles altered. Here are a …

My Experience with Stone Mountain -by Rachel Weber

This past Saturday, Rachel Weber joined me for a walk up Stone Mountain.  She wanted to share her story with all of you… ______________________________________________________________________________ When Kristy started asking if people …

My Experience with Stone Mountain -by Karen Smith

Last Saturday, Karen Smith joined me walking up Stone Mountain.  I wrote about her experience from my perspective and here it is in her own words: _____________________________________________________________________________ You can do …

Walking Up Stone Mountain with Kristy

As many of you know, I have started climbing (it’s really more like walking up) Stone Mountain (weather and schedule permitting) every Saturday morning.  I invite others to join me …

Follow Kristy:



Here it is! The MOVE YOUR BODY Transformation Program. SIGN UP TODAY!

Move Your Body Transformation Program ebook..... Get the program that has helped Darren lose 36 lbs and 39.5 inches in just 12 weeks! See why Beth was able to lose 30.5 lbs and Marlynn was able to lose 34.5 lbs in just 12 weeks! This program will CHANGE YOUR LIFE!

Get Adobe Flash player


Sign Up Here For Email Updates & To Receive Your Password for Move Your Body Transformation: An Introduction (How To Get Started On Your Own Transformation)!

Email Marketing You Can Trust

Twitter Feed