Blog Archives

Outdoor Walking/Running Safety Tips

While I was running in my neighborhood on Tuesday, I noticed strange van coming towards me.  As the van approached me, it began to slow down significantly and the male …

A Feat of Strength

On August 17, 2008, as the maternity nurses were preparing me for the emergency c-section and in an abundance of caution before the anesthesiologist came in to give me the …

Favorite Foods

People have had a lot of questions about my food recently.  So, I devised a small list of my favorite foods and the foods that I splurge on once a …

Kristy’s How To Survive a Party/Holiday Gathering

Any holiday season is usually wraught with anticipation of gaining 5-10 lbs from attending parties and eating and drinking tons of calories.  However, if your goal is to LOSE weight, …

HELP us please!

Zach and I are developing a Lifestyle Transformation Program based on what I have done.  (178lbs down as of today!)  In order to design the best program, I have put …

The Kid is NOT the Issue!

This blog post will likely strike a nerve in a few people who read it, but it is not being written to address anyone in particular.  I am writing this to …

Let Go and SWIM!

For two years now, every time we get in the pool, my son clings to me like a leach and will not unwrap his arms and legs from my body …

Vitamins/Supplements

” whats your thoughts on vitamins and supplements ? good idea ? or is it something that can be balanced when grocery shopping? i know a lot of people are trying …

Then and Now

I decided to compare my clothing from 15 months ago and discovered that the comparison was pretty startling.  In April 2010, I was 335 lbs and was wearing a 4XL …

A Walker’s/Runner’s Plea

Dear Homeowners and Renters in my neighborhood, As you have most likely seen over the last 15 months, I have lost a great deal of weight by walking on the …

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