Over the weekend, I received a couple of questions that I decided to share with all of you.  If you ever have questions that you would like to ask me, please feel free to email me at kristy.moveyourbody@gmail.com.

 

Question:  “What is your secret – and what kept you going during the tough spots?”

1) I was happy with myself just as I was and I never started out to lose weight, only to not die during the Promise Walk for Preeclampsia 5K. 2) When I got used to exercising every day and saw the increased energy, I wanted to keep it up. 3) When I started to see pounds coming off with exercise alone, I decided to start tweaking my food intake and discovered that tracking my calories and researching food/nutrition made it like a science project and it has kept me going. I am always excited to see what I can get my body to accomplish next. Our bodies are AMAZING when given daily exercise and the right fuel.

Question: “My Dr. sent me a message. My cholesterol is 245 help!!!”

1) Eat more (like 2/3 of your daily food intake) raw vegetables, fruits, and nuts. Drink water….a lot of it! Take Omega 3 Fish Oil Supplements. Google “how to reduce your cholesterol naturally.”  2) Cut out the oils- except for olive oil and coconut oil. No butter or margarine. Cut way back on dairy.  3) If you must have meat, choose fish (not breaded or fried), chicken, or turkey. Cut out the red meat.

YOU are your best doctor, if you pay attention to your body.  Listen to what it is trying to tell you.  Feed it lots of nutritious, whole foods and vitamins.  Steer clear of processed foods (the ones that come in bags or boxes) and fast foods.  The internet is a wealth of knowledge and so are the documentary movies (such as Food Inc., Forks Over Knives, and Food Matters) that can routinely be found on Netflix.

*What questions do YOU have for me?*

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