Roasted Red Pepper Veggie Quinoa Stew

Servings: 8

 

Ingredients

Calories

Carbs

Fat

Protein

Nature’s Earthly Choice – Quinoa, Organic (Uncooked), 2 cup dry

1,240

232

20

48

Chef Essentials – Fajita Mix (Green Pepper, Red Pepper, Onion), 10 oz

83

20

13

3

Birds Eye – Steamfresh – Mixed Veggies , 1 container (2 7/10 cups ea.)

240

48

0

8

Hunt’s – 100% Natural Diced Tomatoes, 1 container (1 4/5 cup (121 g) ea.)

88

21

0

4

Great Value – Tomato Sauce – All Natural, 1 cup

80

16

0

4

Rotel Original – Diced Tomatoes & Green Chilies, 1 container (1 3/10 cups ea.)

63

13

0

3

Soup – Pacific Natural Foods – Roasted Red Pepper and Tomato Soup, 2 cup

220

32

4

10

Kroger – Sharp Cheddar Shredded Cheese, 1 cup

440

0

36

28

 

 

 

 

 

 

Total:

2454

382

73

108

 

Per Serving:

307

48

9

14

 

 

Combine all of the above ingredients, except the cheese, and bring to a boil.  Cover and reduce to medium heat.  Let cook for 20 minutes stirring occasionally.  Once stew is ready, add cheese and mix.  Serve and enjoy!

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