As I have mentioned numerous times, I use Myfitnesspal to track my meals every day.  I have also mentioned, that contrary to popular belief, I do eat continuously throughout the day.  When you want to lose weight, it is critically important that you EAT!  However, you need to choose what you eat very carefully.  Like a high performance automobile, your body needs only the best fuel- fresh, unprocessed foods.  Choose your food wisely and you can eat A LOT for a little bit of calories.

Here are my food diaries from the last two days.  Let me know if you have any questions!

Your Food Diary For:

 

Prev Tuesday August 23, 2011 Next

Breakfast Calories Carbs Fat Protein
So Delicious – Coconut Milk- Original, 0.5 cup 40 4 3 1 Ico_delete
Kroger – Greek Nonfat Yogurt All Natural Strawberry, 6 oz 130 15 0 14 Ico_delete
Love Grown Foods – Sweet Cranberry Pecan Granola , 1/4 cup (30g) 130 17 6 3 Ico_delete
  300 36 9 18  
Lunch
Chicken Mango and Jalepano sausage spaghetti, 1 serving(s) 360 49 14 10 Ico_delete
Peach – Medium, Raw, 1 peach 40 10 0 1 Ico_delete

 

400 59 14 11  
Dinner
Hidden Valley Ranch Dip Mix-Fiesta Ranch W/Daisy Light Sour Cream – Fiesta Ranch Dip W/Daisy Light Sour Cream, 2 tablespoons prepared 45 0 0 0 Ico_delete
Fajita chicken w/ squash and zucchini, 2 serving(s) 213 18 4 28 Ico_delete
  258 18 4 28  
Snacks
Great Value – Cashew Halves and Pieces, 1/8 cup 80 4 7 3 Ico_delete
Mini Babybel – Light Cheese, 2 mini babybel (20g) 100 0 6 12 Ico_delete
Jif Peanut Butter – Peanut Butter, 1 tablespoons 95 4 8 4 Ico_delete

 

275 8 21 19  
   
Totals 1,233 121 48 76

Your Food Diary For:

 

Prev Wednesday August 24, 2011 Next

 

Breakfast Calories Carbs Fat Protein
Love Grown Foods – Sweet Cranberry Pecan Granola , 1/4 cup (30g) 130 17 6 3 Ico_delete
Kroger – Greek Nonfat Yogurt All Natural Strawberry, 6 oz 130 15 0 14 Ico_delete
So Delicious – Coconut Milk- Original, 0.5 cup 40 4 3 1 Ico_delete
  300 36 9 18  
Lunch
Red Lobster – Garlic Shrimp Scampi – Lunch, 1 order 70 0 4 5 Ico_delete
Red Lobster – Bay Scallops Broiled Lunch Portion, 1 lunch portion 70 2 1 0 Ico_delete
Red Lobster – Seasoned Broccoli, 1 lunch portion 45 6 1 0 Ico_delete
Red Lobster – Key Lime Pie, 0.5 piece 290 44 11 0 Ico_delete
Red Lobster – Ceasar Salad, 0.85 cup 230 11 18 0 Ico_delete
  705 63 35 5  
Dinner
Chicken Breast – Grilled or Chargrilled From Web Md, 4 oz 110 0 2 24 Ico_delete
Homemade – Fried Okra, 1/2 cup 85 16 4 3 Ico_delete
Idahoan – Baby Reds – Homestyle Mashed Potatoes With Red Skins, 1/2 cup prepared 110 21 3 2 Ico_delete
  305 37 9 29  
Snacks
Peach – Medium, Raw, 1 peach 40 10 0 1 Ico_delete
Mini Babybel – Light Cheese, 1 mini babybel (20g) 50 0 3 6 Ico_delete
  90 10 3 7  
   
Totals 1,400 146 56 59

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One Response to What do you eat??

  1. Febrio says:

    I have gotten very very good at pnkicag my lunch for work! I wasnt so good at it well forever but this is what helped me. 1. I read the ingredients in the snacks i buy. If I dont know what it is i figure it out and its usually gross. No one know what is in there food now a days.2. I have looked up the nutrition information for my favorite dishes from the places I used to eat. A single pancake isnt so tastey when you find out that it has 30 some grams of fat.3. I make it a game. I fallow weight watcher points even though i pretend i’m not on weight watchers. i see how much filling healthy things I can treat myself to for the least amount of points. and I only bring things I like never so so i could take it or leave it stuff.4. and most important i reward myself. I think it was so hard before because I was quiting all the things I like cold turkey. I usually give myself one thing a day home made or store bought to look forward to and it make sacrificing everything else so much easier.

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